Fresh Cucumbers

Cucumber has a fresh, crisp, and delicious flavor. Cucumbers, which are naturally low in calories, carbohydrates, sodium, fat, and cholesterol, also provide potassium, fiber, and vitamin C and have a low-calorie count of 16 per cup. Toss with fresh tomatoes, bell peppers, and salt to make a savory filling, Cucumber, whether sliced, diced, or spiralized, is a refreshing and healthy addition to any meal.