Fresh Organic Zucchini
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Each Zucchini provides a healthy dose of vitamins to your diet. It is suitable for a wide range of cuisines and can be used in a variety of recipes all year round. It can be served as a simple side dish with oil, herbs, and spices. Serve it with protein and starch for a complete meal. This zucchini vegetable is sold in the store by the unit, so you can buy as many as you need. You can even purchase just one zucchini at a time. We bring to you a large selection of fresh vegetables for your weekly grocery shopping.
Description
Specifications
Food Condition
Fresh Produce
Vegetable Type
Squash
Food Form
Whole
Container Type
Fresh Produce
Nutritional Info
One cup (124g) of raw, chopped zucchini contains 21 calories, 1.5g protein, 3.9g carbohydrates, and 0.4g fat. Vitamins B6 and C are abundant in zucchini. The USDA provides the nutrition information listed below.
- Calories: 21
- Fat: 0.4g
- Sodium: 9.9mg
- Carbohydrates: 3.9g
- Fiber: 1.2g
- Sugars: 3.1g
- Protein: 1.5g
- Vitamin C: 22.2mg
- Potassium: 323.6mg
- Magnesium: 22.3mg
- Vitamin B6: 0.2mg
- Folate: 29.8mcg
- Vitamin K: 5.3mcg
Health Advantages
Zucchini contains a variety of vitamins, minerals, and antioxidants. It contains a lot of fiber and has a low calorie count. Fiber aids digestion and may reduce the likelihood of suffering from a variety of GI issues.
Cancer Avoidance
Zucchini contains zeaxanthin and other compounds that can help prevent oxidative stress. As a result, the likelihood of developing cancer may be reduced.
Diabetes Management and Prevention
Vitamin B6 is abundant in zucchini. According to research, this vitamin can aid in blood glucose regulation. The vitamin may even be beneficial in the prevention of diabetes.
Better Eye Health
Blue light wavelengths are filtered by compounds such as lutein and zeaxanthin, which protect the eye’s cells.
Additional information
| Weight | 1 kg |
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